CROSSFIT

CrossFit is a strength and conditioning program designed to forge elite fitness by improving one´s ability in ten general physical skills. These include:

CARDIOVASCULAR/RESPITORY ENDURANCE
STAMINA
STRENGTH
FLEXIBILITY
POWER
SPEED
COORDINATION
AGILITY
BALANCE
ACCURACY

Fit

One is considered fit when she is competent in each and all of these ten skills. All skills will be improved by focused practise efforts and through the use of compound muscle movements (functional whole-body movements) executed at high intensity, an individual´s competency at all physical tasks is enhanced.

YOU WILL EXPERIENCE A VARIED MIX OF AEROBIC EXERCISE, GYMNASTICS (BODY WEIGHT EXERCISES) AND OLYMPIC WEIGHT LIFTING.

Injury Prevention

To ensure injury prevention and recovery, a major focus of each training session surrounds the correction of the athlete´s posture and anatomical positions. Many of the skills, such as explosive lifting, are high technical and are coached by an expert eye at all times.

THE CF PROGRAM IS UNVERSALLY SCALABLE,

making it applicable to any committed athlete regardless of her age or experience. With this being said, all levels of athletes are as important to the crew at CrossFit Jeppis. At the gym we all motivate each other to train hard and achive higher success. WHAT? CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains”